Sarah Byerly, of Boynton Beach, has her photo taken while surrounded by three of the six goats from Downward Goat that took part in the Goat Yoga event on Sunday, December 15 at the Shoreline Green Market in Lantana. Photos by Rachel S. O'Hara
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A kitty watches a two-legged friend during Cora Ciaffone’s kitten yoga class. The cats are available for adoption. Photo provided
By Arden Moore
Now here’s a first: performing a downward-facing dog pose in a yoga class with a kitten. Ah, namaste and
Janine Tiede instructs students in the SloBody method, which she pioneered with partner Kirk Slobody and recently brought to Delray Beach. Photos by Paula Detwiller/The Coastal Star
By Paula Detwiller
When you’re dedicated to helping people stay fit
By Paula Detwiller
Variety is the spice of life, so how about spicing up your fitness routine this summer?
Experts say that when you do the same old workout week after week, your body adapts and hits a fitness plateau. You also run the risk of over
By Arden Moore
We can learn a lot from our cats and dogs when it comes to keeping limber, shooing away muscle aches and reveling in the moment.
In fact, cats and dogs are born yoga teachers, if we just pay closer attention to how they move
