May 24: A yoga Mass is offered at St. Gregory’s from 4 to 5 p.m. in St. Mary’s Chapel. The Rev. Elizabeth Pankey-Warren and Father Andrew Sherman lead this combination of prayer and yoga practice. All levels are welcome. Bring your own yoga mat. St
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Dakota Dawkins provides healing sounds with a rain stick during a yoga session at the Coco Market wellness event in January at Old School Square. Jan Engoren/The Coastal Star
By Jan Engoren
Coco Market, an immersive wellness open-air event in Old Sc
By Janis Fontaine
In April, four monks from Gaden Shartse Monastic University in southern India visited Atha Yoga Shala in Delray Beach, which supports the community with yoga, meditation and healing programs. The Tibetan Buddhist monks participated
The sunset provides a colorful background for yoga on the beach at the Seagate club. Jan Engoren/The Coastal Star
By Jan Engoren
With Van Morrison’s Moondance setting the tone, Delray Beach yoga instructor Corey Heyman welcomed her Full Moon class of
Leslie Glickman, owner of Yoga Journey, guides students through a yin yoga class in the sculpture garden at the museum. Yin yoga is about deep relaxation and releasing tension and is appropriate for all levels. The next Yoga at the Museum is 9:30 a.m
Boca Raton-based yoga instructor Brie Mazin conducts a class at a pop-up location. ‘Stretching gives you more range of motion in your joints,’ she says. Photo provided
By Jan Engoren
Whether you’re an athlete, weekend warrior, gym rat or somebody who
Glickman stands on a barrier Nov. 26 once classes had resumed after she and others pleaded with the City Council. ‘The people’s voices were heard,’ Glickman says. Tim Stepien/The Coastal Star
By Mary Hladky
Leslie Glickman’s free, and beloved, Saturd
Sarah Byerly, of Boynton Beach, has her photo taken while surrounded by three of the six goats from Downward Goat that took part in the Goat Yoga event on Sunday, December 15 at the Shoreline Green Market in Lantana. Photos by Rachel S. O'Hara
Shor
A kitty watches a two-legged friend during Cora Ciaffone’s kitten yoga class. The cats are available for adoption. Photo provided
By Arden Moore
Now here’s a first: performing a downward-facing dog pose in a yoga class with a kitten. Ah, namaste and
Janine Tiede instructs students in the SloBody method, which she pioneered with partner Kirk Slobody and recently brought to Delray Beach. Photos by Paula Detwiller/The Coastal Star
By Paula Detwiller
When you’re dedicated to helping people stay fit
By Paula Detwiller
Variety is the spice of life, so how about spicing up your fitness routine this summer?
Experts say that when you do the same old workout week after week, your body adapts and hits a fitness plateau. You also run the risk of over
By Arden Moore
We can learn a lot from our cats and dogs when it comes to keeping limber, shooing away muscle aches and reveling in the moment.
In fact, cats and dogs are born yoga teachers, if we just pay closer attention to how they move
