By Paula Detwiller
Variety is the spice of life, so how about spicing up your fitness routine this summer?
Experts say that when you do the same old workout week after week, your body adapts and hits a fitness plateau. You also run the risk of over
By Paula Detwiller
Variety is the spice of life, so how about spicing up your fitness routine this summer?
Experts say that when you do the same old workout week after week, your body adapts and hits a fitness plateau. You also run the risk of over
