Simple practice
relaxes body, eases mind
Boynton Beach resident Mitch Marx assumes the Anjali mudra position, or prayer position,
prior to a yoga nidra session at Simply Yoga in Delray Beach.
Tim Stepien/The Coastal Star
By Lona O’Connor
yoga sol (2)
Yoga helps keep folks moving, despite injuries, growing old
Murray Rubin (front) and others take a chair yoga class taught by Stephanie Streff at Yoga Sol in Delray Beach.
Rubin says he noticed a difference in his back pain after only one class. St
