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Health & Harmony: Start small, but make a plan to combat the ‘quarantine 15’

Posted by The Coastal Star on March 2, 2021 at 16:35

Struggling with the pandemic has put some people’s fitness goals on hold. If you want to get back into it, start small and expand your workout over time, owners of Slash Fitness in Delray Beach advise. Photo provided

By Joyce Reingold

Last spring M

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