News

slash fitness (1)

Health & Harmony: Start small, but make a plan to combat the ‘quarantine 15’

Posted by The Coastal Star on March 2, 2021 at 16:35

8622385099?profile=RESIZE_710xStruggling with the pandemic has put some people’s fitness goals on hold. If you want to get back into it, start small and expand your workout over time, owners of Slash Fitness in Delray Beach advise. Photo provided

 

By Joyce Reingold

Last spring M

Read more…

Activity Feed

Pippi posted an event
Bark & Brunch
Wednesday
The Coastal Star posted a blog post
Boca Raton: Federal judge struck, killed while walking on A1A
Sunday
Pippi posted an event
Boca Beep Beep Bash: Celebrating People with Disabilities
Apr 8
Pippi posted an event
Artscapes by Renee Show and Sale
Apr 7
Mary Kate Leming posted a blog post
COVID-19 VACCINES AVAILABLE IN BOYNTON BEACH
Apr 6
Mary Kate Leming posted a discussion in BOCA RATON
Boca Raton: Former mayor pleads guilty to lesser charges
Apr 1
Mary Kate Leming posted a blog post
Boca Raton: Former mayor pleads guilty to lesser charges
Apr 1
Chris Bellard posted a discussion
Come join us!
Apr 1
Mary Kate Leming posted a discussion in MANALAPAN
Manalapan: Town sees internet magnate Clark as Ziff estate rescuer
Apr 1
Mary Kate Leming posted a blog post
Manalapan: Town sees internet magnate Clark as Ziff estate rescuer
Apr 1
Mary Kate Leming posted a discussion in BEACH WATCH
Editor's Note: Enjoy wonders of spring, but mind turtles on beach
Mar 31
Mary Kate Leming posted a discussion in LANTANA
Along the Coast: Hot! Hot! Hot!
Mar 31
Mary Kate Leming posted a discussion in HIGHLAND BEACH
Highland Beach: Delray chief: Ending fire deal would hurt town
Mar 31
Mary Kate Leming posted a discussion in DELRAY BEACH
Delray Beach: Team of police, citizens viewed as epitome of service to homeless
Mar 31
Mary Kate Leming posted a discussion in BOCA RATON
Boca Raton: A man and a movement
Mar 31
Mary Kate Leming posted a discussion in DELRAY BEACH
Coastal Star: Delray woman’s center helps children with dyslexia learn to read
Mar 31
Mary Kate Leming posted a discussion in DELRAY BEACH
Delray Beach: City pays $2,000 fine, agrees to improve care of water tanks
Mar 31
Mary Kate Leming posted a discussion in HIGHLAND BEACH
Highland Beach: 3-year-old homicide unsolved; related cases slog through courts
Mar 31
Mary Kate Leming posted a discussion in GULF STREAM
Gulf Stream: Decade-long project to bury utilities within a month or two of finish
Mar 31
Mary Kate Leming posted a discussion in DELRAY BEACH
Delray Beach: City sends brochure to residents explaining reclaimed water use
Mar 31
More…