Carol Ann Keller for years has incorporated gratitude into her meditation sessions, but the practice can be as simple as jotting down thoughts on paper. Tim Stepien/The Coastal Star
By Joyce Reingold
Gratitude swept into Carol Ann Keller’s life in “
ABOVE: Harbour’s Edge residents practice satsang, a form of meditation that focuses on breathing. From left are Ellie Landesman, Shirley Krug, Ann Carballo and Laurel Herman. BELOW: Instructor Tom Notarianni says one goal is to free the mind of worri
Students practice breathing exercises during a Meditation and Mindfulness seminar facilitated by Charlene Wilkinson at Unity of Delray Beach. Tim Stepien/The Coastal Star
By Paula Detwiller
Meditation dates back thousands of years. In modern times
