meditation (3)

7960956077?profile=originalCarol Ann Keller for years has incorporated gratitude into her meditation sessions, but the practice can be as simple as jotting down thoughts on paper. Tim Stepien/The Coastal Star

By Joyce Reingold

Gratitude swept into Carol Ann Keller’s life in “

Read more…

7960767890?profile=originalABOVE: Harbour’s Edge residents practice satsang, a form of meditation that focuses on breathing. From left are Ellie Landesman, Shirley Krug, Ann Carballo and Laurel Herman. BELOW: Instructor Tom Notarianni says one goal is to free the mind of worri

Read more…