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Health & Harmony: Harbour’s Edge residents find inner peace through meditation

Posted by The Coastal Star on January 3, 2018 at 13:08

7960767890?profile=originalABOVE: Harbour’s Edge residents practice satsang, a form of meditation that focuses on breathing. From left are Ellie Landesman, Shirley Krug, Ann Carballo and Laurel Herman. BELOW: Instructor Tom Notarianni says one goal is to free the mind of worri

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