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Health & Harmony: Tech steps in to keep you on track to good health

Posted by Chris Felker on March 4, 2015 at 11:00

Daily Yoga has a dozen workouts, its voice-over instructions are clear

and the poses are demonstrated on video.

Photos provided

Forbes had high praise for Hot5 Fitness,

free for limited use or $2.99 a month for unlimited use.

Snap a photo of your

Activity Feed

Mary Kate Leming posted a photo

The Riviera Civic Association annual picnic

Mary Kate Leming posted a discussion in ACROSS THE BRIDGE

Along the Coast: Crafters lament end of Joann’s, a longtime staple

The Coastal Star posted a blog post

Along the Coast: Crafters lament end of Joann’s, a longtime staple

Mary Kate Leming posted a discussion in MANALAPAN

Along the Coast: ‘Buy-and-bulldoze’ new coastal mantra

The Coastal Star posted a blog post

Along the Coast: ‘Buy-and-bulldoze’ new coastal mantra

Mary Kate Leming posted a discussion in DELRAY BEACH

Delray Beach: Reef madness: City diving deep to restore struggling coral

Mary Kate Leming posted a discussion in BOCA RATON

Boca Raton: The old tree and the community by the sea: Neighborhood is ‘last vestige of Boca’s beach town ambience’

The Coastal Star posted a blog post

Delray Beach: Reef madness: City diving deep to restore struggling coral

The Coastal Star posted a blog post

Boca Raton: The old tree and the community by the sea

Mary Kate Leming posted a discussion

Editor's Note: As snowbirds depart, turtles take their place on the beach

Mary Kate Leming posted a discussion in OCEAN RIDGE

Coastal Star: Ocean Ridge woman turns health scare into community service organization

Mary Kate Leming posted a discussion

Publisher's Note: Same great newspaper, different delivery

Mary Kate Leming posted a discussion in HIGHLAND BEACH

Letter to the Editor: Ticket drivers who don’t stop for pedestrians trying to cross A1A

Mary Kate Leming posted a discussion

Letter to the Editor: Ticket drivers who don’t stop for pedestrians trying to cross A1A

Mary Kate Leming posted a discussion in LANTANA

Lantana: 21-year veteran unseated by political newcomer

Mary Kate Leming posted a discussion in BRINY BREEZES

Briny Breezes: Town manager ready to propose sizable tax increase

The Coastal Star posted a blog post

Editor's Note: As snowbirds depart, turtles take their place on the beach

Mary Kate Leming posted a discussion in MANALAPAN

Manalapan: Homeowner tunnel construction under A1A creates traffic nightmare

Mary Kate Leming posted a discussion in BRINY BREEZES

Briny Breezes: Shareholders say yes to project, but feds put $1.4 million grant on hold

Mary Kate Leming posted a discussion in SOUTH PALM BEACH

South Palm Beach: Town selects firm for new lift station that could cost up to $1 million

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