"Are there any specific fitness requirements or recommended preparations for participants, especially for those using assistive equipment like canes, Buckshot Roulette walkers, or wheelchairs?"

"What should I do to prepare for my first Wisdom Warrior Challenge race? Are there any specific training tips, build now gg warm-ups, or gear recommendations for beginners?"

"This is super helpful. I spend too much time sitting, so I’ll add these hip flexor stretches to my Block Blast routine. I am excited to see the difference."