Lion LX1 Electric Bike by BESV
Biking is a great way to get fit in 2015
The Coastal Star's top 12 cycling products
By Teresa Bono
Want to get fit in 2015? Why not dust off the old Schwinn and go green, too? Experts agree that the simplest New Year’s resolutions are the easiest to keep. And in South Florida, where there’s an annual average of 240 days of sunshine, swapping out a ride in the car for a trek on a bike isn’t hard to do.
Getting started doesn’t require expensive equipment or, for most of us, learning a new skill. It’s a great way to get outdoors, boost your mood and reduce environmental pollutants. Even leisurely rides are calorie-burners, and cycling is much kinder to your joints than running.
Gently used garage-sale or thrift-store bikes can make the cut with a quick tune-up and some upgraded gear. Sprucing up an old bike, instead of buying new, keeps them out of landfills too. Your “new” bike could be as close as your neighbor’s shed.
After a personal medical checkup, get a bicycle checkup. If schlepping the bike to the shop is unappealing, contact a mobile repair service like the Bicycle Doctor in Boca Raton (www.bicycledoctorflorida.com).
If enthusiasm for your new year’s resolution starts to wane, log on to the Florida Bicycle Association site (www.floridabicycleorg/florida-bike-clubs) to scout a local bike club. Having company and going to a few post-ride parties might do the trick.
Boredom with the same old route can throw you off track, so mix up routes. The Rails-To-Trails Conservancy (traillink.com) has an extensive list of asphalt trails.
For commuters who don’t want to arrive at work tired and sweaty, an electric bike can come in handy. The legal speed limit for an electric bike in Florida is 20 mph so allow travel time. E-bikes are also becoming popular with seniors who have given up their licenses and with DUI offenders who’ve lost them. Don’t feel guilty about using pedal assist because skipping the gas pump is still green.
With all the options to choose from, virtually anyone can benefit from a good bike ride. So before you write out your resolution, remember riding your bike as a child to a pal’s house and feeling happy and free. This could be a resolution you can stick to.
And if you ultimately resolve to befriend a bike, check out The Coastal Star’s “Top Twelve Cycling Products,” chosen in honor of the 12 months of 2015. They’ll get you ready for your new adventures and make your ride safer, more comfortable and more stylish.
Comments