The Osher Lifelong Learning Institute at Florida Atlantic University presents a restorative mindfulness session designed to help participants reconnect with a sense of calm in the midst of daily life.
This guided program introduces mindfulness practices including meditation, gentle breathwork, and sensory awareness techniques to quiet the mind, ground the body, and build greater self-awareness. Participants will learn practical tools to manage stress, cultivate presence, and support a more balanced, centered way of living.
Whether you are new to mindfulness or seeking to deepen your practice, this session offers a welcoming space for reflection, renewal, and inner harmony.
OLLI at FAU offers continuing education opportunities for adults 55+ led by distinguished university professors on topics including science, history, health and wellness, AI, current events, and more. Stay curious. Stay connected.
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