The Coastal Star

Sleep: Why We Need It and How to Get It

Event Details

Sleep: Why We Need It and How to Get It

Time: August 15, 2019 from 2pm to 3pm
Location: Boca Raton Public Library
Street: 400 NW 2nd Avenue
City/Town: Boca Raton
Website or Map:
Phone: 561-393-7852
Event Type: presentation, discussion
Organized By: Boca Raton Public Library
Latest Activity: Jul 23, 2019

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Event Description

Did you know that sleep underlies all aspects of physical and mental well-being? Join Florida Atlantic University’s Christine Spadola, Ph.D., as she shares the latest information and research in “Sleep: Why We Need It and How to Get It.” In this free presentation at the City of Boca Raton’s Downtown Library, Dr. Spadola will uncover everything you need to know about the science of sleep, including recommended sleep duration, and modifiable behaviors that can improve your sleep. Register through the calendar at or call the library at 561-393-7852.

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