Cardio Sculpt - at Sugar Sand Park Field House, 300 S. Military Trail, Boca Raton. Circuit-based workout that targets multiple muscle groups to build lean muscle. Burn a ton of calories and rev up your metabolism in this challenging combination of st
Learn how to surf or expand on your skills. Our professional staff of instructors has taught thousands to surf. Enjoy a day of the beach surfing, skim boarding, snorkeling, or learning about ocean awareness and safety.
Ages: 6-14
Summer Break 2013
Summer's almost here and that means Boca Surf School is back! We've got extended dates, more fun, and adventures planned for summer 2013. Registration is open. This year surf camp will feature:
Surf, Skim, and Stand Up Paddle instruction
Guest apper
Heartsaver Automated External Defibrillator (HSAED) - at Boca Raton Regional Hospital, Education Center, Classroom B, 800 Meadows Road, Boca Raton. This class is designed for the general public and teaches adult, child and infant one person CPR, as w
Beginners Yoga - at the Highland Beach Library, 3618 S. Ocean Blvd. Enjoyable program helps you stay fit. Participants should bring their own yoga mat. Held every T&R, 10:15 am; Chair Yoga: T, 11:30 am. $10. 278-5455 or www.highlandbeachlibrary.org.
6/4 - Family Days at the Children’s Library, 2 Four Arts Plaza, Palm Beach. Held every T & Th. through 7/30. Program designed to provide a place and opportunity for families with children to get together during the summer months. Guests are welcome t
6/4 - Beginners Yoga at the Highland Beach Library, 3618 S. Ocean Blvd. Enjoyable program helps you stay fit. Participants should bring their own yoga mat. Held every T&Th, 10:15 am; Chair Yoga: T, 11:30 am. $10. 278-5455.
The Wonderful World of Herbs - at Whole Foods, 1400 Glades Road, Boca Raton. Learn how to use some fresh herbs to pump up the flavor or some simply tasty dish. Menu includes: Classic Basil Pesto on Squash Noodles, Dill Poached Salmon Salad, and Brown
6/4 & 7/2 - Highland Beach - First Tuesday at Highland Beach Town Hall, 3614 S. Ocean Blvd. 1:30 pm. Agenda available at: www.ci.highland-beach.fl.us.
Owl Feedings at Daggerwing Nature Center, 11200 Park Access Road, Boca Raton. Gather in the exhibit hall and listen to a short talk about the animal and watch while it is being fed. Held every Friday. 3:15 pm. Free. 629-8760 or www.daggerwing.org.
