Cognitive health refers to the ability of the brain to function well, including thinking, learning, memory, and decision-making. Dr. Collins will review the seven latest integrative approaches to maintain healthy brain aging and improve cognitive health: regular exercise, enough sleep, a healthy diet, engaging in mentally stimulating activities, reducing stress, socializing, and learning new things are all important. Incorporating these habits into your lifestyle can help improve your cognitive health and maintain optimal brain function. With these topics in mind, Dr. Collins will delve into the cutting-edge lab testing and regenerative therapies used to improve cognitive health in integrative and regenerative medicine. This lecture is also available virtually.