• Jun 4, 2024 at 12:00 to Jul 2, 2024 at 13:00
  • Location: OLLI at FAU, 777 Glades Rd. Bldg. CEH 31D, Boca Raton, Fl 33431 561-297-3185 olliboca.fau.edu
  • Latest Activity: Apr 9

Tai Chi, short for T'ai Chuan, or Tai ji quan, is an internal Chinese martial art practiced for both its defense training and its health benefits. The term Taiji refers to a philosophy of the forces of yin and yang, related to the moves. If you're looking for a way to reduce stress, consider Tai Chi as it combines both spirituality and healthy movement meditation. All poses are slow and steady movements with unstoppable Qi - the internal energy. This class will both strengthen your body and calm your mind.

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