Cherry Austin
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How long have you lived on the barrier island?
2 years

Best Bubble Bath

Best Bubble BathTry ways to quiet yourself, and manage your stress. Meditation, massage, hot bubble baths, saunas, exercise, chanting, biofeedback and music can give calm and serene peacefulness. Someday I'm going to try hypnosis. Some of my friends go for "visual imagery" - thinking of a place where you feel good, relaxed and at peace. It might be a mountainside, a beach, a friend's bedroom - whatever place you have actually experienced relaxation and calm.

Anxieties, doubts and low esteem are among major stresses and can lead to disease.

Gradually, instruct each part of your body to let go, become soft and rest. Then relax with whatever images come up for you. Stay with this for three to five minutes, and take another minute or two to come out of the relaxation pattern. Try it; if you are not big on the more involved and disciplined forms of meditation, visual imagery or a variation of it may be for you.

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At 10:35am on February 5, 2017, Mary Kate Leming said…

Welcome to The Coastal Star online! Be sure to join one of our local community groups for up-to-the-minute news updates and conversations with your neighbors along the shore. Thank you for visiting and reading The Coastal Star.


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