This class, taught by a surfer herself, is specifically designed for surfers, swimmers, kayakers, and paddlers but is open to all looking for a strong practice. This class is taught primarily in the Vinyasa flow style, but specifically designed to strengthen and stretch the muscles most commonly used while surfing. The class emphasizes range of motion and flexibility of the shoulders, back and hips - the body regions most commonly overused and injured by surfers, paddlers and swimmers. Incorporating breath-work and relaxation techniques with strength building and flexibility poses, this class will lead you to a more balanced awareness. You will not only see your surfing benefit, but Yoga will start to bring light and peace to all aspects of your life.Call Mindy 561-735-7172 or email her at simplyyogadelray@gmail.com or www.simplyyogadelray.comSimply Yoga- logo-resized 90x90.jpg
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