Purpose, meaning, and joy: mindfulness strategies to reduce stress and enhance quality of life.
In this interactive presentation, participants will learn about and practice evidence-based strategies that increase daily experiences of wellbeing and functioning.
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Debra Howard, PhD, LCSW, is a clinical social worker with a practice in East Boca. Dr. Howard specializes in practice with middle-aged and older adults coping with stressors that increase anxiety, depression, and relationship problems. Dr. Howard also has worked as a clinical director, college professor, consultant to nursing homes, and hospital social worker. In her 30+ year career, she has conducted more than 100 presentations and training to professionals and the public.