The Coastal Star

Note: Events are current as of 10/26. Please check with organizers for any changes.

November 3-10

Saturday - 11/3 - SPIN® Class at Oceanfront Park, 6415 N. Ocean Blvd., Ocean Ridge. Held seven days a week on the boardwalk. Sunrise to 9 am and 4 pm to sunset. Donations accepted. 287-0953.

11/3 - Yoga Class at Sanborn Square, 72 N. Federal Hwy., Boca Raton. Class held each week as part of Saturdays @ Sanborn. Registration: 8:45 am; Class: 9 am. Free. 393-7703.

11/3 - Yoga Class at the Train Depot, 747 S. Dixie Hwy., Boca Raton. Ongoing classes held T, Th&Sat: 9:30-11 am & T: 6:30-8 pm. 5 classes: $65/residents, $81.25/non-residents; 10 classes: $110/residents, $137.50/non-residents; 20 classes: $200/residents, $250/non-residents. 477-8727 or www.ci.boca-raton.fl.us.

 11/3 - Judo Class - Saturdays at the Boca Raton Community Center, 150 Crawford Blvd. Warm-up exercises, instruction, practice and tournament training. Two sessions: Mixed ages & ranks. 10 am-noon. Per month: $21.50/resident, $27/non-resident. 393-7807.

11/3 - Zumba Class at the South Beach Park Pavilion, 400 N. State Road A1A, Boca Raton. Class held every Sat. 10:30 am. Free. 393-7703.

11/3-4 - Yoga Workout at the Beach  is held every Saturday, Sunday and Monday at Red Reef Park West, 1221 N. Ocean Blvd., Boca Raton. Build strength and flexibility, improve postural alignment and stabilize the core. Classes held on the grass overlooking the Intracoastal Waterway. Sat. & Sun.: 10-11 am; Mon.: 6:30-7:30 pm. $15/residents, $19/non-residents per class, or 60 day membership (unlimited classes) for $65/residents, $81.25/non-residents. Registration: 393-7807.

Sunday- 11/4 - Yoga with Live Music is held every Sunday at the Colony Hotel, 525 E. Atlantic Ave., Delray Beach. 9:30-11 am. $20. 703-1236 or www.colonyyoga.com.

Monday - 11/5 - Chair Massage at the Highland Beach Library, 3618 S. Ocean Blvd. Licensed Therapist offers 10-minute sessions. Mondays, 1 pm. $10/session. 278-5455.

11/5 - Bereavement Support Group meets every Monday at The Center for Group Counseling, 22455 Boca Rio Road, Boca Raton. 1-2:30 pm. First session free, $5 thereafter. 483-5300 or www.groupcounseling.org.

11/5 - Jazzercise/Body Sculpting at Sugar Sand Park Field House, 300 S. Military Trail, Boca Raton. Workout features weight training and stretching. Held every M, W & F. 8:45-9:35 am. First class is free. 8 classes: $56/residents, $70/non-residents. 16 classes: $96/residents, $120/non-residents. 347-3950.

11/5 - Jazzercise at the Boynton Beach Civic Center, 128 E. Ocean Ave. All ages and levels welcome. Class runs M-Sat. 9-10 am. Fees start at $38/month. 742-6240.

11/5 - Yoga Class at the Boca Raton Community Center, 150 Crawford Blvd. Ongoing classes held M-W-F, 9:30-11 am & Th, 6:30-8 pm. 5 classes: $65/residents, $81.25/non-residents; 10 classes: $110/residents, $137.50/non-residents; 20 classes: $200/residents, $250/non-residents. 477-8727. 

11/5 - Jazzercise/Light at Sugar Sand Park Field House, 300 S. Military Trail, Boca Raton. Class pairs moderate aerobics with exercises designed to improve strength, balance, and flexibility. Held every M, W & F. 9:40-10:30 am. First class is free. 8 classes: $56/residents, $70/non-residents. 16 classes: $96/residents, $120/non-residents. 347-3950.

11/5 - Tai Chi for Beginners of all ages at Veterans Park, 802 NE First St., Delray Beach. Learn natural ways to relieve tension, stress and pains. Held every Monday. 11 am-noon. Per class: $15/residents; $20/non-residents. 243-7350.

11/5 - Parkinson’s Exercise Class at Sugar Sand Park Field House, 300 S. Military Trail, Boca Raton. Exercises that work to improve one’s balance, flexibility and muscle strength. All ages. Held every M&W. First class is free. 8 classes: $32/residents, $40/non-residents. 16 classes: $60/residents, $75/non-residents. M/11:30 am-12:30 pm, W/2-3 pm. 347-3950.

11/5 - Joint Journey is an educational program for those undergoing total joint replacement at Bethesda Heart Hospital, 2815 S. Seacrest Blvd., Boynton Beach. Learn what to expect before, during and after surgery. Held the 1st and 3rd Monday of each month. 2-3 pm. Free. Registration: 737-7733 Ext. 84688.

11/5 - Yoga Sunset at the Beach is held every Monday at Spanish River Park, 3001 N. State Road A1A, Boca Raton. Build strength and flexibility, improve postural alignment and stabilize the core. Classes held next to Lifeguard stand number 18. 6:30-7:30 pm. $15/residents, $19/non-residents per class, or 60 day membership (unlimited classes) for $65/residents, $81.25/non-residents. Registration: 393-7807.

11/5 - Body with Style Aerobics at the Ezell Hester, Jr. Community Center, 1901 N. Seacrest Blvd., Boynton Beach.  Ongoing classes held M&W. 6:30-7:30 pm. $3/at the door. 742-6550.

11/5 - Meditation Mondays at the Highland Beach Library, 3618 S. Ocean Blvd. Meditate to enhance overall health and well-being. Held every Monday. 7 pm. Free. 278-5455.

11/5 - Sophisticated Discussions: A Singles Group - Join over-50 peers in a supportive, singles group discussion at the Boca Raton Community Center, 150 Crawford Blvd. Held Mondays. Refreshments served. 7-8:30 pm. Free. 393-7807 or www.myboca.us.

Tuesday - 11/6 - Fit Mom-To-Be Workout & Get Fit Mom’s Bootcamp at Sugar Sand Park Field House, 300 S. Military Trail, Boca Raton. For Moms-To-Be: a challenging, safe workout to increase muscular strength and cardiovascular endurance. Doctors written release is required. For New Moms: Get energized and back in shape. Cardio/strength training bootcamp workout burns calories. Doctors’ written release is required if the baby is less than eight weeks old. Held every T&Th. 8:45-9:25 am. First class is free. 4 classes: $36/residents, $45/non-residents; 8 classes: $66/residents, $82.50/non-residents; 16 classes: $118/residents, $147.50/non-residents. 347-3950.

11/6 - Caregivers Support Group meets every Tuesday at The Center for Group Counseling, 22455 Boca Rio Road, Boca Raton. 2-3:30 pm. Free. 483-5300.

11/6 -  Fitness Boot Camp for ages 18 & up at Pompey Park, 1101 NW 2nd St., Delray Beach. Class held every M & T. 6-7 pm. Per class: $5/residents; $6/non-residents. 243-7356.

11/6 - Beginners Yoga at the Highland Beach Library, 3618 S. Ocean Blvd. Enjoyable program helps you stay fit. Participants should bring their own yoga mat. Held every Tuesday & Thursday. 10:15 am. $10. 278-5455.

11/6 - Adult Folk Dance Class at Pompey Park, 1101 NW 2nd St., Delray Beach. Ongoing class held for ages 18 and up. Learn dances from around the world for physical fitness, exercise, and fun. Class held every Tuesday. 10:30 am-12:30 pm. $6/class. 243-7356.

11/6 - Karate/Martial Arts Classes at Pompey Park, 1101 NW 2nd St., Delray Beach. Ages 9 to adults learn Karate along with a blend of other combat martial arts. Class held every T & Th. 6-7:30 pm. Per class: $5/residents; $6/non-residents; or monthly $35/residents; $40/non-residents plus a one-time $25 for uniforms. 243-7356.

11/6 - Women’s Issues Support Group meets every Tuesday at The Center for Group Counseling, 22455 Boca Rio Road, Boca Raton. 7-8:30 pm. First session free, $5 thereafter. 483-5300 or www.groupcounseling.org.

Wednesday - 11/7 - Yoga for ages 18 and up at Veterans Park, 802 NE First St., Delray Beach. Held every W&F. 9-10:30 am. Per class: $10/residents; $15/non-residents. 243-7350.

11/7 - Belly Dancing Class at Veterans Park, 802 NE 1st St., Delray Beach. A fun, safe, low-impact exercise class designed for beginners to help develop strength, flexibility, coordination, toning, cardio health and self-confidence. Class held Wednesdays through 12/12. 12:30-1:30 pm. $60/residents, $65/non-residents. 243-7350 or www.mydelraybeach.com.

11/7 - Stem Cell Therapy & Vascular Disease is presented by George Daniel, M.D., Interventional Cardiologist, as part of the Heart Symposium Series at Bethesda Memorial Hospital, 2815 S. Seacrest Blvd., Boynton Beach. 4:30 pm. Free. 731-2273.

11/7 - Tai Chi Class at Boca Raton Regional Hospital, 650 Glades Road, Boca Raton. Held every Wednesday. 5:30-6:30 pm. $10/class or $48/six consecutive weeks. Registration: 955-5321.

11/7 - Baby Care Prenatal Class is offered at Bethesda Memorial Hospital, 2815 S. Seacrest Blvd., Boynton Beach. Learn how to ensure your newborn’s health, safety and well-being. 6 pm. $25/couple. Registration: 369-2229.

11/7 - Divorced and Separated Support Group meets every Wednesday at The Center for Group Counseling, 22455 Boca Rio Road, Boca Raton. 6-7:30 pm. First session free, $5 thereafter. 483-5300.

11/7 - Family and Friends at Boca Raton Regional Hospital, 800 Meadows Road. Learn the basics of infant, child and adult CPR and relief of choking. Held again 11/28. 6-8 pm. $25. Registration: 955-4468.

11/7 - Mind/Body Development with Karate at the Highland Beach Library, 3618 S. Ocean Blvd. Common sense self-defense techniques combined with exercises that help improve concentration. Held every Wednesday. 6:30 pm. $10. 278-5455.

11/7 - Judo Class held Wednesdays at the Boca Raton Community Center, 150 Crawford Blvd. Warm-up exercises, instruction, practice and tournament training. Two sessions: Mixed ages & ranks: 6:30-8 pm; Advanced: 8-9 pm. Per month: $21.50/resident, $27/non-resident. 393-7807.

11/7 - Zumba Classes at the Boynton Beach Civic Center, 128 E. Ocean Ave. Popular fitness program inspired by Latin dance. Class held Wednesdays. 7:30-8:30 pm. $40/resident, $50/non-resident. Registration: 742-6240.

Thursday - 11/8 - Delray Beach Walkers Club at Veterans Park, 802 NE 1st St., Delray Beach. Improve your health, make new friends, and enjoy the beautiful vistas Delray Beach has to offer. Ongoing class held every Thursday. Ages 18 and up. 8 am. Free. 243-7352.

Friday - 11/9 - Incontinence: What You Should Know - Presented by Dr. Edward Scheckowitz as part of the Healthy Living Series at the Delray Beach Public Library, 100 W. Atlantic Ave. 2 pm. Free. 736-8044.

Saturday -11/10 - Health & Wellness Fair at First United Methodist Church, 625 NE Mizner Blvd., Boca Raton. Featuring healthy snacks, health & wellness workshops, children’s activities, health screenings, flu shots, chair massage, cooking demos, dance & fitness demos and more. 11 am-3 pm. Free. 954-328-9124 or www.fumcbocaraton.org.

November 11-17

Tuesday - 11/13 - Red Hot Mamas: Your Guide to Making it out of Menopause Alive is held at Sanctuary Medical Center, 4800 N. Federal Hwy., Suite C100, Boca Raton.  Functional medicine and anti-aging experts walk you through strategies to increase energy, drop stubborn weight and transform the way you look and feel. 6 pm. Free. RSVP: 886-0970.

11/13 - Breastfeeding Support Group at The Red Tent, 20 S. Swinton Ave., Delray Beach. Join a community of mothers and mothers-to-be to discuss breastfeeding questions. For all stages of pregnancy through weaning. 10 am-11:30 am. Free. 309-4314.

11/13 - Laser Techniques for your Foot & Ankle Conditions - Presented by Jodi Schoenhaus, D.P.M., Podiatrist, as part of the Community Lecture Series at Bethesda Memorial Hospital, 2815 S. Seacrest Blvd., Boynton Beach. 4:30 pm. Free. 731-2273.

Thursday - 11/15 - The Next Best Thing After Sex is Sex After 65 - Presented by Dr. Stephen Charlap as part of the Healthy Living Series at the Delray Beach Public Library, 100 W. Atlantic Ave. 2 pm. Free. 736-8044.

Friday - 11/16 - Alzheimer’s Cafe at the Shirley & Barton Weisman Delray Community Center, 7091 W. Atlantic Ave., Delray Beach. A unique gathering for people affected by Alzheimer’s disease and related memory loss, along with their families, friends, caregivers and professionals. Held the 1st and 3rd Friday of each month. 2-4 pm. Free. RSVP: 866-7086.

Saturday -11/17 - Childbirth Education Prenatal Class is offered at Bethesda Memorial Hospital, 2815 S. Seacrest Blvd., Boynton Beach. Provides an overview of the signs of labor, breathing techniques and more. 9 am-3 pm. $75/couple. Registration: 369-2229.

November 18-December 1

Tuesday -11/27 - Tae Kwon Do Class at the James A. Rutherford Community Center, 2000 Yamato Road, Boca Raton. Ages 6 & up learn the art of self-defense, discipline, self-confidence, self-respect, and respect for others. Students attend the introduction class for one session only, then move to the basic/intermediate level class. Runs through 1/15. Introductory session T&Th, 5:45-6:45 pm. Eight-week course runs T&Th, 7-8 pm and Sat. 9:30-11 am. $95/residents, $119/non-residents. 367-7035.

Friday -11/30 - Zumba at the Carolyn Sims Center, 225 NW 12th Ave., Boynton Beach. Sculpt your body through resistance training and Latin dances. For ages 16 and up. Held F through 1/4. 6:45-7:45 pm. $40/residents, $50/non-residents. 742-6641.

11/30-12/1 - Publix Health & Fitness Expo at the Harriet Himmel Theater, CityPlace, 600 S. Rosemary Ave., West Palm Beach. Showcasing health, sport and fitness products and services. F: 4-8 pm; Sat.: 10 am-6 pm. For more information, contact Jim Furuya: PalmBeachExpo@usroadsports.com

For children’s fitness classes, road races and other recreational events, please see our Community Calendar. To submit calendar events, please contact Michele Smith at thecoastalstarcalendar@gmail.com

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